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Cozy white pillows and alarm clock in warm golden light, symbolising better sleep routines for longevity.

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Besser schlafen, länger leben: Schlaf als Longevity Hebel

Sleep is one of the most powerful drivers of longevity and healthy aging – yet it is also one of the most underestimated. In this article, you’ll d...

Heeyoung Kim • February 23, 2026